A strawberry is a sweet, red heart-shaped fruit, which is much loved for its delicious taste. Native to many parts of the world, it belongs to the rose family and has a distinct, fragrant aroma. Despite its name, a strawberry is not a berry botanically. It is an aggregate accessory fruit, which means that the fleshy part is not derived from the plant ovaries.
The high polyphenol content in strawberries may also reduce the risk of cardiovascular disease by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms.
The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes. High potassium intake has also been linked with a reduced risk of stroke.
The powerful antioxidants in strawberries may work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.
Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body.
Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular.
Strawberries might be an excellent choice for people with diabetes. Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
Strawberries are a great source of acid. Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.