Sage has one of the longest histories of use of any culinary or medicinal herb. The traditional use of sage in medicine is well-documented and goes back thousands of years. It was initially used for the treatment of snakebite, protecting against evil, boosting female fertility, and other uses that are no longer en vogue or relied on.

However, modern research has discovered that the impact of sage on the human body can be considerable, which is why it is widely exported around the world and makes its way into recipes from the United States to the Middle East. Typically, it is added to savory dishes due to its peppery flavor and is a key ingredient in many meals and meat-based preparations.

Benefits of Sage

  • Dental Health

This herb can play an important role in your dental routine. It can be used as an effective mouthwash to treat gum disease, throat infections, and cankers. If you are troubled by cankers, you can simply gargle strong sage tea or freeze it into ice cubes. Pop one of these cubes in your mouth to soothe cankers.

  • Treatment of Asthma

The anti-spasmodic effect of sage reduces tension in smooth muscles and can be used for steam inhalation to prevent asthma attacks. It is effective in removing mucous congestion in the airways as well as preventing secondary infections.

  • Prevents Diabetes

Several studies have proved that sage leaf extract has anti-hyperglycemic properties which lower blood glucose levels by blocking the release of stored glucose from the liver. In simple words, it is effective in lowering cholesterol and triglyceride levels in type 2 diabetics. However, further research is needed to substantiate this claim.

  • Neurological Benefits

Regular intake of sage can improve memory and information processing among people suffering from Alzheimer’s. 

  • Beneficial for Women

This benefit can be attributed to the presence of astringent tannins in sage. Its estrogenic effect has been found to be beneficial for women wishing to dry up their breast milk supply or relieve hot flushes during menopause. 

  • Cardiovascular Benefits

Three lobed sages contain a flavone called salvigenin. Its vascular relaxant effect provides protection against cardiovascular diseases.