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Rosemary

Rosemary

Rosemary is one of those wonderful herbs that make a beautiful ornamental plant as well as a welcome culinary seasoning. t is one of the most commonly found herbs in a spice rack. The herb has a warm, bitter, and astringent taste but yet it gives a wonderful flavor and aroma to soups, sauces, stews, roasts, and stuffing. It can be used in dried powder form or as fresh leaves. Its leaves can be used to prepare tea, essential oil, and liquid extract.

Benefits

  • Stimulates Blood Flow

Rosemary acts as a stimulant for the body [33] and boosts the production of red blood cells and blood flow.

  • Relieves Pain

As an analgesic substance, rosemary is topically applied to the affected area to soothe the pain. 

  • Detoxifies the Body

Rosemary is slightly diuretic in nature, meaning that it can help flush out toxins efficiently during urination. 

  • Rich Source of Antioxidant

Antioxidant compounds in rosemary make a secondary line of defense behind the body’s own immune system. A significant amount of antioxidant in it includes rosmarinic acid, caffeic acid, betulic acid, and carnosol.

  • Reduces Spasms

Antiepileptic properties of rosemary help reduce spams of involuntary muscles such as the heart.