Oregano is a flowering plant in the mint family. It is native to temperate Western and Southwestern Eurasia and the Mediterranean region. Oregano is a perennial herb. It has been used in medicine and cooking for thousands of years. It adds flavor, and it may have a number of health benefits. The best quality oregano is grown in a warm, dry climate.
Benefits of Oregano
On a more basic immune system note, oregano also has clear antibacterial properties, which is again due to the presence of thymol and carvacrol. These important organic compounds can defend the body against a wide range of bacteria that can affect the skin, the gut, and other parts of the body. Aids in Digestion
Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system.
Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that improves your heart health.
The nutrient-rich oregano, with a high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes it an ideal herb for detoxifying the body.
Calcium, iron, and manganese are some of the most crucial minerals for bone health, and oregano has significant amounts of all of them, making it great for people who want to protect themselves against osteoporosis later in life.
By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized.